Whitehall Boats For Sale, Ontario,

REUS nutrition workshop: KNOW EATING, foundations for healthy eating and balanced

PROGRAM

leave the workshop with clear ideas and tools to self-manage your personal and family nutrition.
an information pack will be the theoretical aspects discussed during the talk.

1 - NOTIONS OF NUTRITION. AS YOU BEGIN TO ORGANIZE.

1.1-Nurture and feed themselves.


1.2-needed nutrients for our body.

1.3-food combination for balanced food.


• Composition of a menu or dish balanced (breakfast, lunch and dinner).
• How to manage our daily and weekly menus
2 - GUIDELINES FOR CHANGE OF FOOD.
2.1-Food Transition:


• Grains.
• Vegetables and other vegetable proteins.
• Vegetables and hotalisses.
• Seaweed.
• Nuts and seeds.
• Fruits and nuts.
• Sweeteners.
• Dairy.
• Meat / fish / eggs


2.2-paced listening to our staff and process:


• When changing diet and changing diet.
• Elimination of toxins and symptoms of discharge.
• hypoglycemia.

3 - ENERGY AND FOOD SYNERGIES.


3.1-Classification of different foods.
3.2-balance to the vegetation.

4 - ROLE OF BALANCE IN OUR CONDITION PHYSICAL / EMOTIONAL BIOLOGICAL AND OUR CONSTITUTION.
4.1-Status and constitution.


4.2-The effect of food according to our constitution and our state and condition mood.


• Foods that nourish and encourage cellular regeneration.
• Foods that do not favor us.


4.3-Sex, climate, age and physical activity:


• Men / women.
• Warm and cold-Mediterranean / Nordic.
• Childhood, adolescence, adulthood, pregnancy and old age.



dissabte març 26, 10h00 to 14h00


ORGANITZA: Ioga the Centre
C / d ' Vila, 16-1st
Tel: 630 080 903 (Isabel Ferré)
REUS (Tarragona)