leave the workshop with clear ideas and tools to self-manage your personal and family nutrition. Will be an information pack with the theoretical aspects discussed during the talk.
1 - NOTIONS OF NUTRITION. AS YOU BEGIN TO ORGANIZE.
1.1-Nurture and feed themselves.
1.2-needed nutrients for our body.
1.3-food combination for balanced food.
• Composition of a balanced meal or menu (breakfast, lunch and dinner).
• How to manage our daily and weekly menus
2 - GUIDELINES FOR CHANGE OF FOOD.
2.1-Food Transition:
• Grains.
• Vegetables and other vegetable proteins. • Vegetables and
hotalisses.
• Seaweed.
• Nuts and seeds.
• Fruits and nuts.
• Sweeteners.
• Dairy
• Meat / fish / eggs
Listen 2.2-paced and our staff process:
• When changing diet and changing diet.
• Elimination of toxins and symptoms of discharge.
• hypoglycemia.
3 - ENERGY AND FOOD SYNERGIES.
3.1-Classification of different foods.
3.2-balance to the vegetation.
4 - ROLE OF BALANCE IN OUR CONDITION PHYSICAL / EMOTIONAL BIOLOGICAL AND OUR CONSTITUTION.
4.1-Status and constitution.
4.2-The effect of food according to our constitution and our condition and mood.
• Foods that nourish and encourage cellular regeneration.
• Foods that do not favor us.
4.3-Sex, climate, age and physical activity:
• Men / women.
• Warm and cold-Mediterranean / Nordic. •
childhood, adolescence, adulthood, pregnancy and old age.
Saturday 12 March 10h00 to 14h00
ORGANIZER: Svara, Space Yoga
Av / Constitution, 352. Netherlands
(2mn to the train station BEACH HOME)
Tel: 636 90 92 07 (Teresa Aldeguer)
Castelldefels (Barcelona)
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