Today many successful people who do not return home at mid-day to eat. This is the case of those living in a village and work in a city, who make continuous time, study away your home or passed and the day on the road from here to there.
Eating in restaurants is not only weary and expensive for the economy but also for health and it is increasingly common sight in parks, plazas and terraces to people eating out of a tupperware to bring prepared during the rest period labor half-day. This has the disadvantage that food not be served with freshly made no love in the warmth of home, the emotional aspect is also part of our nutrition, but positivized, we can also find bucolic advantages to this situation is to eat a natural area, surrounded trees or sunny day in winter.
In summer bring the food prepared in advance is not much trouble because people like to take food at room temperature or even cool. We resolve to keep them fresh from morning till lunch time properly wrapping and keeping in contact with a frozen water bottle (which lunch will be thawed and time) or using a heat tupperware. In contrast, in winter, apart from thermal tupper help keep the food hot, will also be advisable to use heat steaming soup or cream to prepare the digestive system and come into heat soon.
Eat "by tupper" in no case be compared with taking the cereal and vegetables freshly made, which are a delight to the palate and give us much more energy vitality, but it is better to prevent being tempted into the bag made healthy food one / a / herself at home than succumb to peck in the ovens or end up having a menu with too much fat, salt and foods that do not suit us regardless of what our needs are as to what we are doing well on a daily basis .
Examples of tupperware I give below are very simple and quick to prepare. Many people come home late and have to make lunch for the day after have been working all day. Personally encourage you to invest time in the kitchen because who knows the energy and the properties of the different foods can then be used to strengthen and re-balanced. Another option is to rise early in the morning and cooking with fresh mind and energy response.
cooked a couple / a / herself and the family is the pillar that supports our health and that, who better than or same / or know what is best ...
THE SUPER TUPPER:
- sushi and salad SCALDING
- sushi rice with umeboshi paste, marinated tofu, carrots and blanched escarole
- blanched endive salad with carrots, toasted sesame seeds and olive
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- Hizikia risotto , leeks, shiitake, carrot, smoked tofu and gomasio Blanched arugula
-
- lentil salad with mustard sauerkraut
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- MILLET WITH CAULIFLOWER AND NORI FLAKES, SEIT NISHIME GRILLED AND CARROT, FENNEL AND
CHIRIÍA
4 - polenta with black olives, SEPIA STEW WITH LEEKS, CARROT AND Guisane and steamed broccoli with gomasio
- RICE WITH MISO AZUKIS and natto, parsnips BOILED IN LITTLE APPLE JUICE, Macer and TOFU PUMPKIN STEAMED, endive and sauerkraut
SCALDING
- CORN WITH ONIONS, CORN, tempeh and NORI FLAKES AND CAULIFLOWER SCALDING
OTHER OPTIONS FOR LUNCH:
Those days
Bakers that I crave, I do pizzas with cereal (millet, couscous) or organic flours, flakes and vegetables covered with shredded tofu:
- CHARD WITH TOFU PIZZA GRATED
- The base is corn flour with a bit of buckwheat, unleavened. Just flour, water, a pinch of salt and virgin olive oil first cold pressed.
- Mix oatmeal with hot water and salt, add wakameremojada, black olives, capers, corn, seeds totadas pumpkin and toasted sesame oil. make a dough and bake 15-20mn. Sprinkle poppy seeds 2mn before removing from oven.
- CINNAMON APPLE PIE WITH SPELT
- No one was bitter sweet ... do not?. Home
- and healthy because they do not take sugar or milk or eggs or yeast ...
Nutrition for Health by Agnès Emmanuelle Perez is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported .
Based on a play in agnesmacrobiotica.blogspot.com .
Permissions beyond the matter covered by this license can be found in agnesmacrobiotica.blogspot.com .
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