Post Ovulation Cervical Mucus

WORKSHOP: "know how to eat" GROUNDS FOR A NATURAL AND HEALTHY FOOD

IN YOGASTUDIO (UNIVERSITY PLAZA, 4. 1st and 2nd. BARCELONA)

SATURDAY DECEMBER 11, 16H00 A 20H00.

INVESTMENT: 45 Euros (reservation required)

PROGRAM:

1. Concepts of nutrition.

2. Food as a tool to maintain health and prevent disruptions.

3. Guidelines for change: transitional food and consumables.

4. Energy and food synergy.

5. The balance according to physical / emotional and our biological constitution.

5.1 Sex, climate, age and physical activity:

- Men / Female

- Warm-and cold-Nordic Mediterranean

- Childhood, adolescence, adulthood, pregnancy and old age.

6. Health and seasons: the 5 elements in the kitchen.